Please Don’t Call Ketogenic Therapy A “Diet”: Embracing a body-positive approach to metabolic mental health.

When you look at pictures of me at the beginning of my ketogenic therapy versus today, more than two years in, my radical physical transformation is evident. Focusing on “before and after” pictures, though, is not the story I want to tell. Not only is it the least interesting part of my journey, but as a mental health advocate, I do not wish to contribute to the diet culture noise that, if anything, exacerbates the mental health crisis. (Read the full article in the Metabolic Mind Blog…)